Yam Porridge (Asaro)
Comforting mashed-style yam pottage.
Comforting mashed-style yam pottage.
Seafood okro with deeper native-soup body.
Grilled goat finished in a fiery pepper sauce.
Green-pepper sauce with sweet prawns.
A light, aromatic seafood broth.
Palm-oil rice studded with seafood.
Grated cocoyam parcels in a rich seafood pot.
A quick weeknight favourite.
Light, oil-free Efik soup.
Draw soup with prawns and fish.
Palm-fruit soup with a seafood twist.
A riverine broth of mixed seafood.
Fresh, drawy and loaded with the catch.
Fall-apart goat in golden gravy.
A hearty meat-free option.
Golden noodles with veg and protein.
Chunky and comforting.
A fragrant twist on red stew.
Golden and creamy.
Takeaway-style sauce for rice or noodles.
The classic fried rice colour and aroma.
Jollof with a fragrant golden lift.
Warm, saucy curry over white rice.
Quick, smoky and impressive.
Northern-style roast goat.
Neat party skewers.
A five-second flavour bomb.
Thin, dried, intensely spiced beef.
Big, bold barbecue centrepiece.
Chewy, peppery small-chops classic.
Whole fish, charred and nutty.
Party wings with a kick.
The roadside legend at home.
A whole bird with warm spice under the skin.
Smoky grilled fish with pepper-soup soul.
A pepper-soup pottage that eats like a meal.
Gelatinous and deeply savoury.
Delicate and aromatic.
Shaki, liver, ponmo and beef in one bowl.
Meaty and satisfying.
Cold-weather comfort in a bowl.
Light, clean and peppery.
The Friday-night favourite.
Igbo cocoyam-thickened soup with washed bitterleaf.
Palm-oil spaghetti with native depth.
Fiery green-pepper stew for ofada rice.
Iwuk edesi — smoky palm-oil rice.
Cocoyam-thickened soup with tender oha leaves.
Vegetable soup loaded with ugu and waterleaf.
The classic "draw" soup
Cross River classic of afang and waterleaf.
Melon-seed soup, rich and hearty.
A saucy, chunky topping.
Crisp, golden and moreish.
Quick, spicy small-chops style beef.
Colourful, savoury party fried rice.
Two wins from one pot.
One-pot tomato spaghetti, weeknight fast.
Creamy, fragrant one-pot rice.
A two-minute breakfast upgrade.
The all-purpose red stew for rice, yam or beans.
Smoky Nigerian party rice with a deep tomato base.