The Journal
From the kitchen, on paper.
Notes on natural eating — why we ditched MSG, why grandma's soup heals, and what it means to read a spice rack like a chef.
— a letter for the people who care.
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The pairing guide
A short reference, taped to the cupboard.
DishReach forA teaspoon of…
Goat-meat pepper soupPepper Soup Spicebefore the meat is tender
Sunday jollof riceMultipurpose + Jollofinto the tomato base
Roast plantainYajiafter the oil, while hot
Native white soupNative Soup Spicewith the dried fish
Grilled fish in foilMultipurposebefore sealing the foil
Morning egg sauceGarlic + Onion powderinto the warm oil
Slow ginger teaGinger Powderinto hot water with honey